Week 4
Ted Talk: Your Gut
Week 4
If you have 10 minutes free, this is a really interesting talk from Erika Ebbel Angle about the importance of our gut and what we can do to support it…
Avoiding an upset stomach
Week 4
Bosh! Another week completed. How are you feeling? Any noticeable changes? We hope you’re feeling GREAT! Last week we encouraged you to diversify what you eat. Hopefully having introduced a little more dietary fibre and variety to your diet you’ll have noticed some changes in your stools – we’re aiming for a 3 or 4 […]