Week 3
Gut Friendly Recipes
Week 3
BBC Good Food has a long list of gut-friendly recipes which help to take the guesswork out of choosing what to cook…
What to eat…
Week 3
So last week we looked at when to eat. We touched on a couple of the benefits of limiting you’re eating window. You may already start to feel those benefits, for example, feeling more rested at night and more alert and less fatigued during the day. Again, this is also the time to take a […]