Week 1
Food Diary: The Gut Stuff
Week 1
Prefer a physical diary? We’d recommend heading over to The Gut Stuff to take a look at their gut journal. The journal allows you to track your food, hydration, mood and digestion over a 6 week period – so if you’re the type of person that prefers writing things down on paper then this journal […]
Food Diary App: Bowelle
Week 1
We have partnered up with Bowelle – a mood, food and symptom app. With Bowelle, you’ll be able to log and track what you eat and how it affects your gut health. You can track… How you feel What you eat Your water intake Stress Bowel movement To see… Visual charts helping you to identify […]
Your Journey Starts Here
Week 1
Your journey towards a healthier you begins here. As well as the convenience of a regular delivery and not having to worry about re-ordering or running out of Aguulp, your subscription also provides you with additional support wherever you are in your journey towards obtaining, maintaining or optimising your lifestyle. Wherever you are, however you’re […]