Gut It All
Welcome to the start of your 12-week programme! Here, we’ll share with you everything you need over the next 12 weeks, from information and educational pieces to recipes, useful links and people we have partnered with to help you along the way to obtaining and maintaining a healthier gut and a happier you…
Ted Talk: Your Gut
Week 4
If you have 10 minutes free, this is a really interesting talk from Erika Ebbel Angle about the importance of our gut and what we can do to support it…
What to eat…
Week 3
So last week we looked at when to eat. We touched on a couple of the benefits of limiting you’re eating window. You may already start to feel those benefits, for example, feeling more rested at night and more alert and less fatigued during the day. Again, this is also the time to take a […]
Avoiding an upset stomach
Week 4
Bosh! Another week completed. How are you feeling? Any noticeable changes? We hope you’re feeling GREAT! Last week we encouraged you to diversify what you eat. Hopefully having introduced a little more dietary fibre and variety to your diet you’ll have noticed some changes in your stools – we’re aiming for a 3 or 4 […]
Gut Friendly Smoothies
Week 5
Click on the image below to see 4 smoothies packed full of gut goodness…
The Lowdown on Alcohol
Week 5
Our friends over at The Gut Stuff have shared some really interesting facts and tips about the impact alcohol can have on our gut… Click here to give it a read.
All Things Liquid
Week 5
Today’s a big milestone, you’re 1 month into your journey towards a healthier, happier gut! At this point, we’d really encourage you to get in touch. Let us know how you’re getting on so far; the positive changes, side effects, changes in your mood, we want to hear it all! We are here to help, […]