Gut It All

Welcome to the start of your 12-week programme! Here, we’ll share with you everything you need over the next 12 weeks, from information and educational pieces to recipes, useful links and people we have partnered with to help you along the way to obtaining and maintaining a healthier gut and a happier you…

Weeks

All Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 10 Week 11 Week 12

Read: 10% Human

Week 2

If you’re feeling extra studious, 10% human is a must-read for anyone looking to learn more about their gut microbes and how they influence our happiness and wellbeing.

Food Diary: The Gut Stuff

Week 1

Prefer a physical diary? We’d recommend heading over to The Gut Stuff to take a look at their gut journal. The journal allows you to track your food, hydration, mood and digestion over a 6 week period – so if you’re the type of person that prefers writing things down on paper then this journal […]

Food Diary App: Bowelle

Week 1

We have partnered up with Bowelle – a mood, food and symptom app. With Bowelle, you’ll be able to log and track what you eat and how it affects your gut health. You can track… How you feel What you eat Your water intake Stress Bowel movement To see… Visual charts helping you to identify […]

Your Journey Starts Here

Week 1

Your journey towards a healthier you begins here. As well as the convenience of a regular delivery and not having to worry about re-ordering or running out of Aguulp, your subscription also provides you with additional support wherever you are in your journey towards obtaining, maintaining or optimising your lifestyle. Wherever you are, however you’re […]

When to eat…

Week 2

Congratulations, You’ve officially completed your first week of working towards a healthier, happier gut! Last week we asked two things from you; to include Aguulp in your morning routine and to keep a food & drink diary. If you have, that’s great news – what you’re starting to do is build up a profile of […]