What is IBS – Gut Health Expert Marilia Chamon Explains

To kick off IBS Awareness Month this April, we partnered with Registered Nutritional Therapist and founder of Gutfulness Nutrition Gut Health and IBS Expert, Marilia Chamon, to answer her most…

Know Your Gut: What is Constipation?

Uncomfortable conversations about gut health are our forte at Aguulp, and we want to normalise these conversations because, let’s face it, we all poop – well in this instance, some…

What Is Kombucha? Everything You Need To Know

Kombucha is one of the buzzwords of the moment in the health and wellness industry, but what is Kombucha exactly, and why is this ancient Chinese beverage gaining so much…

How to heal gut inflammation

Gut inflammation is one of the topics we’re asked about most, from what it feels like to how to heal it, as well as how to reduce inflammation in the…

The role of good and bad gut bacteria in the body

Gut bacteria, we mention it a lot in our Expert Series and there’s a reason for it; good gut bacteria and bad gut bacteria play very different roles in our gut…

What’s the link between gut health and mental health?

Are you aware of the relationship between your gut health and mental health, and the effect this can have in your body? We caught up with registered nutritional therapist, Elizabeth…