Why can’t I sleep? A guide to getting better sleep

We all know the importance of sleep – we’ve heard about the recommended 7-8 hours, the REM (rapid eye movement) sleep stage, and the need for comfort before bed. But…

What Are The Different Types of IBD?

Stomach pain is a common symptom that many of us experience from time-to-time. However, when this pain is chronic or impacting your day-to-day life then it could be a sign…

What’s The Link Between Gut Health And Sleep?

Are you aware of the link between lack of sleep and gut health? We’re all guilty of putting sleep to one side when other things get in the way and…

How to Get Rid of Fatigue?

Do you find yourself constantly drained and lacking energy to tackle your day? Whether it’s recovering from a fun-filled, action-packed weekend (with a few drinks involved), pushing through a challenging…

Know your gut: what causes stomach cramps?

At aguulp, we prioritise a symptom-first approach and emphasise the significance of understanding common gut symptoms, like what causes stomach cramps. By gaining insight into these symptoms, we can offer…

What Causes Smelly Farts? Everything You Always Wanted To Know

We’ve heard many questions and curiosities about our digestive processes. Today, we are exploring a topic that might raise a few eyebrows but is actually quite common: what causes smelly…