Best vitamins for gut health

We all (hopefully) know by now that maintaining good gut health is essential for overall well being, and one way to support your gut is by ensuring you’re getting the…

Can you get enough probiotics from food?

Probiotics, we talk about it a lot at aguulp because we know how beneficial they can be not only for our gut health but our overall general health too. You’ve…

What causes bloating?

From cancelling dinner plans due to the discomfort of wearing tight jeans to sleepless nights from stomach cramps, we understand that bloating is far from ideal. In this week’s Expert…

What causes diarrhoea?

Diarrhoea, a common digestive ailment which many of us (if not all) have experienced, can disrupt our daily lives and leave us feeling uncomfortable and drained. While it’s often considered…

aguulp for biome – Probiotic Strains Explained

What are probiotics? Probiotics are friendly ‘live’ bacteria and yeasts that provide health benefits. They help to control the growth and levels of harmful and pathogenic bacteria, predominantly in the…

What happens to our body post workout?

Exercise is a fantastic way to stay fit and healthy, but what happens to our body post workout? The post-exercise period is a critical time when our bodies work to…