3 Tips for World Health Day

This year, the theme for WHO’s World Health Day is, ‘our planet, our health’, urging us to explore the connections between the two, on a personal and global scale. To…

Why Liquid Probiotics Are Better Than Pills

Vitamins, shitamins – yeah, we went there; we even launched them as an April Fool and the tagline ‘with added bulking agents and fillers, Shitamins probably don’t do anything at…

What Is The Gut-Skin Axis?

Have you heard of the gut-skin axis? Your gut microbiome, skin health, and what you eat are all linked; as a surface level organ, your skin can often act as…

Nootropics – Optimising brain power

What works like magic but is backed by science? Nootropics! Nootropics are dietary supplements that help improve the cognitive functions of the brain. In other words, they can help enhance…

What’s the Link Between Menopause and Gut Health?

Are you aware of the link between menopause and gut health? The decline in oestrogen levels that occurs during and after menopause can alter the gut microbiome and reduce its…

70% of your immunity starts in the gut… but why?

Your most important relationship is the one you have with your gut. As Dr. Martin J. Blaser said, “It’s reasonable to propose that the composition of the microbiome and its…