7 ways to improve your Gut Health and Anxiety

How do probiotics influence gut health and anxiety? There is increasing evidence to show that the gut microbiome plays an important role in mental health. This is because the brain…

Unlocking the Winter Blues: Understanding and Combating Vitamin D Deficiency

As winter approaches, the diminishing daylight and plummeting temperatures heighten the risk of Vitamin D deficiency, a condition often unnoticed but capable of contributing to ailments such as colds, flu,…

Gut-Skin Axis Uncovered

What is the relationship between gut health and skin health The skin is the largest organ of the human body and has many functions including barrier protection, thermoregulation, sensation, excretion,…

What is menopause?

What is Menopause? Menopause is a normal biological event that occurs when a woman’s ovaries stop producing the female hormones oestrogen and progesterone, and menstrual cycles end. All women will,…

Top 5 reasons to choose aguulp for biome

In today’s world of endless supplement choices, navigating the options can feel a bit like stepping into a nutritional minefield. You’re bombarded with questions about vitamins, minerals, probiotic strains, efficacy,…

How long do supplements take to work?

At aguulp, we often hear the question, ‘How long does it take for our supplements to show results?’ It’s a valid question, especially for newcomers to the world of supplementation.…