Category: Recovery
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What happens to our body post workout?
Exercise is a fantastic way to stay fit and healthy, but what happens to our body post workout? The post-exercise period is a critical time when our bodies work to…
How to Get Rid of Fatigue?
Do you find yourself constantly drained and lacking energy to tackle your day? Whether it’s recovering from a fun-filled, action-packed weekend (with a few drinks involved), pushing through a challenging…
How to Cure a Hangover
Dry mouth, furry tongue, banging headache, upset stomach – it’s the dreaded hangover. Some of us are lucky enough to get off fairly lightly after a night of drinking, but…