Category: Gut
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70% of your immunity starts in the gut… but why?
Your most important relationship is the one you have with your gut. As Dr. Martin J. Blaser said, “It’s reasonable to propose that the composition of the microbiome and its…
The Good Gut Trial Results
86% of the UK population suffer from some form of gastrointestinal issues, but many people are unsure about where to start when it comes to making improvements. That’s why we…
5 Immune Supporting Vitamins & Nutrients
In the Winter months, the cold weather and less vitamin D (through lack of sunlight) leaves us more susceptible to the flu, colds and other nasty illnesses. At times like…
What Are Synbiotics? Everything You Need to Know
You will have heard of probiotics and prebiotics, but have you heard of synbiotics? Put simply, synbiotics are a mixture of probiotics and prebiotics that when combined, have a synergistic…
5 tips for good digestion this Christmas
Christmas can be a little challenging for our gut health goals but there’s a few things you can do to keep the tummy troubles at bay. Check out our top…
Bone Broth for Gut Health: The Lowdown
There’s a lot of discussion out there about bone broth and the benefits of bone broth for gut health, but are you aware of what exactly it is and how…
