Category: Brain
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What’s the Link Between Menopause and Gut Health?
Are you aware of the link between menopause and gut health? The decline in oestrogen levels that occurs during and after menopause can alter the gut microbiome and reduce its…
How To Have A Healthy Gut: A Nutritionist’s Top Tips
Lauren Windas, Registered Nutritionist and Naturopath, and Co-founder of ARDERE, shares her top tips on how to have a healthy gut with Aguulp. Gut health has become an area of…
The Rise of Mindfulness Podcasts
Mental health, a quarter of the population is affected by it at some stage in their lives. It’s been an issue since the dawn of time, but only in recent…
Let’s Talk About Love
We’ve all been there. The butterflies that once hung dormant and cocooned burst into a flurry of wings, heart racing and palms sweating. But what exactly is it about the…
What Are Fermented Foods And How Can They Support Gut Health?
The concept of ‘fermented foods’ is very easy to turn your nose up at. A common misconception is that fermented foods have a funky smell and appear to be past…
Connections – By Professor Green
Almost everything we choose to do, take, use, avoid, want, imagine, miss, remember, like, dislike, love and hate relate back to a feeling. Almost all of our decisions, conscious or…